SURVIVING THE SUMMER
Self Care for Solo Parents with Rachael B
How to find time to take care of ourselves during the long summer holidays
Friday 11th July 2025 at 10.30am to 12.30pm
Online session on Zoom
• A timely reminder about why self care is so important
• 6 tips for surviving the summer
• Find out about some key ‘go-to’ resources that can help
• Equip us so we can look after ourselves whilst taking better care of our children
We know from experience that looking after ourselves can all too easily drop off the to do list, if it even gets on there. As pressures increase, taking time to look after ourselves becomes even more important.
Join us for this essential workshop delivered by Rachael, one of our Steering Group members and make your self-care your
priority.
for info and booking email:
tony@bringingustogether.org.uk
